Mu Carruthers 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
387
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 141 |
September 03, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 387 | 21 | 137 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 22 | 143 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 62 | 21 | 135 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 21 | 136 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 140 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 | 150 |
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Workout Graph
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