Mu Carruthers v750m/2:00r...5 row
3,750
Meters
16:05.3
Time
2:08.7
Pace
237
Calories
138
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:05.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 139 |
September 04, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.3 | 3,750 | 2:08.7 | 164 | 864 | 22 | 138 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 31 | 94 | |
| r: 2:00 | 233 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 22 | 147 | |
| r: 2:00 | 305 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 22 | 149 | |
| r: 2:00 | 289 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 19 | 146 | |
| r: 2:00 | 265 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 20 | 154 | |
| r: 2:00 | 314 | ||||||
| r1,406 |
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Workout Graph
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