Mu Carruthers v2:00/2:00r...5 row
3,271
Meters
14:00.0
Time
2:08.4
Pace
206
Calories
133
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 145 |
September 09, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,271 | 2:08.4 | 165 | 869 | 27 | 133 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 103 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 136 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 138 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 149 | |
| r: 2:00 | 312 | ||||||
| r1,551 |
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Workout Graph
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