Mu Carruthers v2000m/3:00r...3 row
3,500
Meters
15:16.9
Time
2:10.9
Pace
224
Calories
152
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 21:16.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 132 |
September 10, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,500 | 2:10.9 | 156 | 835 | 26 | 152 | |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 25 | 146 | |
| r: 3:00 | 389 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 156 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 154 | |
| r: 1:00 | 123 | ||||||
| r753 |
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Workout Graph
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