Mu Carruthers v5:00/0:30r...3 row
3,658
Meters
18:09.5
Time
2:28.9
Pace
222
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 19:09.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 133 |
September 11, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 3,658 | 2:28.9 | 106 | 664 | 21 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 18 | |
| r: 0:30 | 78 | |||||
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 29 | |
| r: 0:30 | 19 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | |
| r97 |
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Workout Graph
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