Mu Carruthers v2:00/1:00r...6 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
159
Calories
129
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 138 |
September 14, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 24 | 129 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 89 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 140 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 142 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 135 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 133 | |
| r: 1:00 | 113 | ||||||
| r766 |
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Workout Graph
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