Mu Carruthers v2000m/3:00r...4 row
5,000
Meters
21:45.7
Time
2:10.5
Pace
311
Calories
146
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 33:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 137 |
September 17, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 26 | 146 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 26 | 140 | |
| r: 3:00 | 431 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 25 | 146 | |
| r: 3:00 | 367 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 147 | |
| r: 3:00 | 387 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 154 | |
| r: 3:00 | 444 | ||||||
| r1,629 |
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Workout Graph
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