Mu Carruthers 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 140 |
September 18, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 256 | 27 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 27 | 133 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 | 141 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 27 | 142 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 151 |
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Workout Graph
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