Mu Carruthers v1:00/1:00r...7 row
3,929
Meters
17:30.0
Time
2:13.6
Pace
239
Calories
128
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,443 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 146 |
September 21, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,929 | 2:13.6 | 147 | 804 | 26 | 128 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 90 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | 129 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 135 | |
| r: 2:00 | 345 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 135 | |
| r: 2:30 | 272 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 137 | |
| r: 3:00 | 353 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 3:30 | 470 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 135 | |
| r: 4:00 | 622 | ||||||
| r2,514 |
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Workout Graph
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