Mu Carruthers v1000m/3:00r...3 row
3,000
Meters
12:36.9
Time
2:06.1
Pace
192
Calories
130
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 21:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 139 |
September 22, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 28 | 130 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 29 | 98 | |
| r: 3:00 | 359 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 145 | |
| r: 3:00 | 333 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 32 | 148 | |
| r: 3:00 | 500 | ||||||
| r1,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.