Mu Carruthers v500m/1:00r...6 row
3,000
Meters
11:40.2
Time
1:56.7
Pace
208
Calories
142
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 17:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 152 |
September 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 30 | 142 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 107 | |
| r: 1:00 | 114 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 127 | |
| r: 1:00 | 115 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 148 | |
| r: 1:00 | 114 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 158 | |
| r: 1:00 | 99 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 159 | |
| r: 1:00 | 64 | ||||||
| r620 |
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Workout Graph
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