Mu Carruthers 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
400
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 139 |
September 28, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 400 | 26 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 | 133 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 27 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 26 | 142 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 | 145 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 26 | 145 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 26 | 148 |
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Workout Graph
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