Mu Carruthers v500m/2:00r...5 row
3,500
Meters
14:54.4
Time
2:07.7
Pace
230
Calories
130
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 24:54.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 141 |
October 01, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,500 | 2:07.7 | 168 | 877 | 25 | 130 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 91 | |
| r: 2:00 | 246 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 125 | |
| r: 2:00 | 207 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 131 | |
| r: 2:00 | 272 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 149 | |
| r: 2:00 | 242 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 156 | |
| r: 2:00 | 281 | ||||||
| r1,248 |
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Workout Graph
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