Mu Carruthers v5:00/2:00r...5 row
4,809
Meters
21:00.0
Time
2:11.0
Pace
296
Calories
134
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 137 |
October 03, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,809 | 2:11.0 | 156 | 835 | 26 | 134 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 130 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 133 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 135 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 138 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 135 | |
| r: 2:00 | 307 | ||||||
| r1,287 |
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Workout Graph
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