Mu Carruthers v6:00/1:00r...6 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
314
Calories
146
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 146 |
October 10, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 26 | 146 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 136 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 142 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 145 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 155 | |
| r: 1:00 | 122 | ||||||
| r761 |
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Workout Graph
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