Mu Carruthers v1:00/1:00r...10 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 159 |
October 13, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 28 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 108 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 132 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 144 | |
| r: 1:00 | 136 | ||||||
| r1,395 |
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Workout Graph
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