Mu Carruthers v2:00/1:00r...6 row
2,854
Meters
12:00.0
Time
2:06.1
Pace
183
Calories
125
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 144 |
October 14, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 29 | 125 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 97 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 124 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 124 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 132 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 136 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 139 | |
| r: 1:00 | 116 | ||||||
| r650 |
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Workout Graph
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