Mu Carruthers v8:00/3:00r...4 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
290
Calories
141
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 141 |
October 15, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 29 | 141 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 29 | 136 | |
| r: 3:00 | 390 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | 142 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | 140 | |
| r: 3:00 | 397 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 149 | |
| r: 3:00 | 463 | ||||||
| r1,588 |
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Workout Graph
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