Mu Carruthers v1:00/1:00r...7 row
3,977
Meters
17:30.0
Time
2:12.0
Pace
245
Calories
120
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,222 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 162 |
October 17, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,977 | 2:12.0 | 152 | 823 | 28 | 120 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 89 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | 95 | |
| r: 1:30 | 129 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 136 | |
| r: 2:00 | 256 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | 137 | |
| r: 2:30 | 292 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 128 | |
| r: 3:00 | 392 | ||||||
| 3:30.0 | 767 | 2:16.8 | 136 | 769 | 27 | 130 | |
| r: 3:30 | 492 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 4:00 | 541 | ||||||
| r2,245 |
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Workout Graph
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