Mu Carruthers v1000m/1:00r...4 row
4,000
Meters
19:47.2
Time
2:28.4
Pace
224
Calories
125
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 23:47.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 139 |
October 19, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.2 | 4,000 | 2:28.4 | 107 | 668 | 24 | 125 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 25 | 124 | |
| r: 1:00 | 129 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | 127 | |
| r: 1:00 | 98 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 24 | 127 | |
| r: 1:00 | 110 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | 124 | |
| r: 1:00 | 17 | ||||||
| r354 |
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Workout Graph
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