Mu Carruthers v2:00/1:00r...8 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
225
Calories
127
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 138 |
October 21, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 27 | 127 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 114 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 121 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 116 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 132 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 131 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 133 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 137 | |
| r: 1:00 | 126 | ||||||
| r1,280 |
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Workout Graph
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