Mu Carruthers v1:00/2:00r...9 row
5,667
Meters
25:00.0
Time
2:12.3
Pace
349
Calories
125
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 138 |
October 22, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,667 | 2:12.3 | 151 | 819 | 28 | 125 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 97 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 102 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 151 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 133 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 134 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 132 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 128 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 125 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 131 | |
| r: 2:00 | 11 | ||||||
| r1,679 |
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Workout Graph
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