Mu Carruthers 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 139 |
October 24, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 274 | 27 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 28 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 27 | 142 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 27 | 144 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 143 |
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Workout Graph
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