Mu Carruthers v3:00/2:00r...5 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
226
Calories
132
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 143 |
October 25, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 28 | 132 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 104 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 134 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 141 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 141 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 142 | |
| r: 2:00 | 298 | ||||||
| r1,431 |
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Workout Graph
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