Mu Carruthers v2:00/0:30r...2 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
263
Calories
123
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,465 |
| Overall Time | 20:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 131 |
October 26, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 25 | 123 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 99 | |
| r: 0:30 | 64 | ||||||
| 18:00.0 | 4,061 | 2:12.9 | 149 | 812 | 28 | 148 | |
| r64 |
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Workout Graph
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