Mu Carruthers v500m/2:00r...8 row
4,000
Meters
15:28.8
Time
1:56.1
Pace
278
Calories
141
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 31:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 136 |
October 28, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1069 | 35 | 141 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 107 | |
| r: 2:00 | 228 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 40 | 121 | |
| r: 2:00 | 184 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | 134 | |
| r: 2:00 | 232 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 36 | 144 | |
| r: 2:00 | 209 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 35 | 155 | |
| r: 2:00 | 185 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | 156 | |
| r: 2:00 | 159 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 158 | |
| r: 2:00 | 172 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 158 | |
| r: 2:00 | 137 | ||||||
| r1,506 |
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Workout Graph
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