Mu Carruthers v4:00/2:00r...7 row
4,397
Meters
19:00.0
Time
2:09.6
Pace
277
Calories
139
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 136 |
November 01, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,397 | 2:09.6 | 161 | 852 | 34 | 139 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 126 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 34 | 144 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | 150 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | 138 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 35 | 138 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 137 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 143 | |
| r: 2:00 | 232 | ||||||
| r1,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.