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Mu Carruthers v0:45/0:45r...20 row

3,890

Meters

15:00.0

Time

1:55.6

Pace

274

Calories

128

Heart Rate

Rest Distance1,711
Rest Time15:00.0
Overall Distance5,601
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate34
Stroke Count522
Drag Factor140

November 03, 2025 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,890 1:55.6 226 1078 34 128
0:45.0 186 2:00.9 198 980 41 87
r: 0:45 111
0:45.0 183 2:02.9 188 948 39 116
r: 0:45 107
0:45.0 183 2:02.9 188 948 35 113
r: 0:45 88
0:45.0 193 1:56.5 221 1060 35 101
r: 0:45 91
0:45.0 192 1:57.1 217 1048 36 113
r: 0:45 73
0:45.0 194 1:55.9 224 1072 35 111
r: 0:45 100
0:45.0 196 1:54.7 231 1096 35 129
r: 0:45 85
0:45.0 195 1:55.3 228 1084 35 128
r: 0:45 100
0:45.0 192 1:57.1 217 1048 33 132
r: 0:45 84
0:45.0 195 1:55.3 228 1084 33 136
r: 0:45 92
0:45.0 198 1:53.6 239 1120 33 137
r: 0:45 101
0:45.0 200 1:52.5 246 1146 35 139
r: 0:45 86
0:45.0 200 1:52.5 246 1146 33 140
r: 0:45 95
0:45.0 199 1:53.0 242 1133 33 140
r: 0:45 74
0:45.0 194 1:55.9 224 1072 33 141
r: 0:45 60
0:45.0 200 1:52.5 246 1146 35 141
r: 0:45 62
0:45.0 198 1:53.6 239 1120 35 141
r: 0:45 79
0:45.0 196 1:54.7 231 1096 33 139
r: 0:45 67
0:45.0 198 1:53.6 239 1120 35 140
r: 0:45 61
0:45.0 197 1:54.2 235 1108 35 142
r: 0:45 95
r1,711

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Workout Graph

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