Mu Carruthers v3:00/2:00r...6 row
3,911
Meters
18:00.0
Time
2:18.0
Pace
236
Calories
134
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 138 |
November 05, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,911 | 2:18.0 | 133 | 757 | 23 | 134 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 118 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 134 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 142 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 140 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 139 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 136 | |
| r: 2:00 | 303 | ||||||
| r2,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.