Mu Carruthers v8:00/3:00r...4 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 138 |
November 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 29 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 31 | |
| r: 3:00 | 403 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 | |
| r: 3:00 | 403 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | |
| r: 3:00 | 392 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 500 | |||||
| r1,698 |
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Workout Graph
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