Mu Carruthers v1:00/1:00r...7 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
247
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 140 |
November 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 19 | 138 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 87 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 128 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 125 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 154 | |
| r: 1:00 | 18 | ||||||
| r123 |
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Workout Graph
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