Mu Carruthers v750m/2:00r...5 row
3,750
Meters
15:35.3
Time
2:04.7
Pace
243
Calories
155
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 25:35.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 137 |
November 18, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.3 | 3,750 | 2:04.7 | 180 | 921 | 23 | 155 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 21 | 149 | |
| r: 2:00 | 272 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 35 | 157 | |
| r: 2:00 | 171 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 21 | 157 | |
| r: 2:00 | 252 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 21 | 158 | |
| r: 2:00 | 184 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 21 | 158 | |
| r: 2:00 | 281 | ||||||
| r1,160 |
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Workout Graph
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