Mu Carruthers v3:00/2:00r...5 row
4,445
Meters
19:00.0
Time
2:08.2
Pace
278
Calories
142
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 142 |
November 26, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,445 | 2:08.2 | 166 | 871 | 22 | 142 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 110 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 145 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 147 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 156 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 154 | |
| r: 2:00 | 300 | ||||||
| r1,196 |
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Workout Graph
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