Mu Carruthers v2:00/1:00r...8 row
3,962
Meters
16:00.0
Time
2:01.1
Pace
260
Calories
144
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 138 |
November 28, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 27 | 144 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 130 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 137 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 139 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 142 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 149 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 154 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 156 | |
| r: 1:00 | 107 | ||||||
| r918 |
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Workout Graph
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