Mu Carruthers 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
346
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 140 |
November 30, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 346 | 18 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 | 80 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 18 | 123 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 18 | 126 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 18 | 135 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 133 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 18 | 134 |
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Workout Graph
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