Mu Carruthers v2:00/2:00r...5 row
3,384
Meters
14:00.0
Time
2:04.1
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 139 |
December 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,384 | 2:04.1 | 183 | 930 | 28 | 134 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 85 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 132 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 146 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 153 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 155 | |
| r: 2:00 | 354 | ||||||
| r1,624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.