Mu Carruthers v6:00/1:00r...6 row
5,027
Meters
21:00.0
Time
2:05.3
Pace
322
Calories
150
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 149 |
December 08, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,027 | 2:05.3 | 178 | 911 | 26 | 150 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 | 133 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 155 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 1:00 | 17 | ||||||
| r262 |
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Workout Graph
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