Mu Carruthers v500m/1:00r...6 row
3,000
Meters
11:57.5
Time
1:59.5
Pace
202
Calories
147
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 148 |
December 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 29 | 147 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 123 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 152 | |
| r: 1:00 | 112 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 145 | |
| r: 1:00 | 69 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 151 | |
| r: 1:00 | 111 | ||||||
| r648 |
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Workout Graph
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