Mu Carruthers v1500m/2:00r...4 row
6,000
Meters
26:47.6
Time
2:13.9
Pace
363
Calories
142
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 34:47.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 140 |
December 12, 2025 17:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.6 | 6,000 | 2:13.9 | 146 | 801 | 21 | 142 | |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 22 | 128 | |
| r: 2:00 | 248 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 22 | 151 | |
| r: 2:00 | 228 | ||||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 22 | 150 | |
| r: 2:00 | 93 | ||||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 21 | 142 | |
| r: 2:00 | 19 | ||||||
| r588 |
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Workout Graph
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