Mu Carruthers v3:00/1:00r...12 row
8,013
Meters
36:00.0
Time
2:14.7
Pace
481
Calories
142
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 146 |
December 26, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,013 | 2:14.7 | 143 | 791 | 22 | 142 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 130 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 135 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 142 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 142 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | 147 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 143 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 150 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 150 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | 147 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 144 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 137 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 148 | |
| r: 1:00 | 126 | ||||||
| r1,252 |
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Workout Graph
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