Mu Carruthers v4:00/2:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 143 |
December 30, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 21 | 134 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 126 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 137 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 135 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 140 | |
| r: 2:00 | 339 | ||||||
| r1,384 |
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Workout Graph
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