Mu Carruthers v1:00/1:00r...12 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 147 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 29 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 111 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 141 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 136 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 146 | |
| r: 1:00 | 136 | ||||||
| r1,721 |
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Workout Graph
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