Mu Carruthers 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
357
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
January 08, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 357 | 19 | 132 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 20 | 122 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 128 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 57 | 19 | 128 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 19 | 139 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 19 | 135 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 140 |
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Workout Graph
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