Mu Carruthers v8:00/3:00r...4 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
261
Calories
134
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 139 |
January 09, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 25 | 134 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | 121 | |
| r: 3:00 | 534 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | 134 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 142 | |
| r: 3:00 | 431 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 142 | |
| r: 3:00 | 498 | ||||||
| r1,917 |
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Workout Graph
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