Mu Carruthers v2:30/0:30r...10 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
321
Calories
126
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 137 |
January 10, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 766 | 25 | 126 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | 117 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | 124 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 124 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 129 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | 125 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | 118 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 128 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | 134 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 27 | 122 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | 144 | |
| r: 0:30 | 28 | ||||||
| r626 |
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Workout Graph
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