Mu Carruthers 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
390
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 135 |
January 11, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 390 | 24 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 25 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 | 128 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 25 | 129 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 23 | 126 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 | 137 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.