Mu Carruthers v500m/1:00r...6 row
3,000
Meters
12:35.1
Time
2:05.8
Pace
189
Calories
147
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 133 |
January 13, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 30 | 147 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 146 | |
| r: 1:00 | 104 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 149 | |
| r: 1:00 | 119 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 151 | |
| r: 1:00 | 138 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 32 | 140 | |
| r: 1:00 | 121 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 150 | |
| r: 1:00 | 113 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | 150 | |
| r: 1:00 | 155 | ||||||
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.