Mu Carruthers 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
364
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
January 16, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 364 | 18 | 135 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 48 | 16 | 123 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 18 | 131 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 18 | 133 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 | 137 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 | 139 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 | 151 |
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Workout Graph
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