Mu Carruthers 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
316
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 135 |
January 20, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 316 | 22 | 152 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 62 | 23 | 140 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 63 | 23 | 150 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 64 | 22 | 155 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 64 | 22 | 158 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 63 | 24 | 158 |
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Workout Graph
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