Mu Carruthers 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 132 |
January 21, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 385 | 19 | 137 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 130 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 18 | 138 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 66 | 18 | 139 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 19 | 139 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 | 139 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.